Beauty & Health

When I know something is good for you I like to share

  • Beauty & Health

    Tonights dinner

    I made a really yummie dinner tonight. White fish with a shrimp sauce, fresh shrimps on the top, mashed broccoli and a maché salad mixed with tomatoes. Healthy and good!

  • Beauty & Health

    Daily workout from TIU

    So, I print screened these pics from the Tone it up app. I recommend you to download the app cause it’s really good. The daily moves you can see everyday but if you want to have access for the videos you need to pay a montly/yearly fee and it is not expensive. So worth it. This was my workout today and I also put some extra with arms.

  • Beauty & Health

    Simple healthy salad

    I just made a simple salad today. We made springrolls this weekedn and still have the dressing/dipp and shrimps left. So I just added som veggies, natural cashew nuts and mixed it all together. Nothing complicated. The pink dressing is from light mayo with sriracha chili and the brown one is a mix with peanut butter, soya sauce and some sweet chili if I remember correct. Simple and delicious.

  • Beauty & Health

    Postpartum week 9

    I have been really careful after delivery with my body. I started after five days to take small walks outside with Elena. But it was really short once. Like only around the corner and then I was exhausted. Now, after two month I can finally start soft with my yoga and taking myself down to the gym. I am still recovering so be aware of that I am listening to my body. As I have mentioned before I’ve been following Tone it up. I have their app and love their workouts. It’s a big community as well for women and it keeps me so positive when it comes to workout…

  • Beauty & Health

    Let yourself feel your feelings

    Photo by Gianandrea Villa on Unsplash It’s Monday again and maybe for some this can be a little stressful, creates anxiety or non of it. We like to blame on things like work or something else that’s given us those feelings. But if we are  honest and true to ourself it’s the mind and the thoughts who is playing with us. And once you come to realize that this means nothing dangerous or bad, life will get so much easier. I can see much more information on internet and newspapers how to work your mental health. They make it seems so easy for people to think that if you only do this you…

  • Beauty & Health

    Honey – why to eat everyday

    I love honey. I mean really love. I think it doesn’t go a day by without eating some honey. Since first time I tasted honey I fell in love. So, I’m picky now. I have tasted many good ones but now I’m lucky since my husbands parents has their own honey in the garden. And for me it’s the best taste ever. Every time we are visiting them in Serbia we make sure to bring home to have. It has a nice soft delicious taste and it’s so smooth! But honey has many healthy things that I’m gonna remind/learn you readers here about. Honey contains antioxidants, vitamins and proteins that,…