Beauty & Health

When I know something is good for you I like to share

  • Beauty & Health

    Rituals Tiny

    Jag fick denna baby olja på min baby shower och har nu köpt den på nytt. Det är en helt underbar olja till din bebis och doften är så mjuk och god. Kunde inte låta bli att köpa en till. Elenas hud blir så mjuk (det är den redan) men eftersom vi numera badar henne ofta så är det viktigt med olja och kräm. Vi har även Liberos babyolja som är superbra men den är doftfri. Jag minns inte längre sist jag använde parfym och gör det forfarande inte. Tänker att så länge jag ammar och går hemma med Elena så vill jag inte utsätta henne för starka dofter. Kan…

  • Beauty & Health

    Tonights dinner

    I made a really yummie dinner tonight. White fish with a shrimp sauce, fresh shrimps on the top, mashed broccoli and a maché salad mixed with tomatoes. Healthy and good!

  • Beauty & Health

    Daily workout from TIU

    So, I print screened these pics from the Tone it up app. I recommend you to download the app cause it’s really good. The daily moves you can see everyday but if you want to have access for the videos you need to pay a montly/yearly fee and it is not expensive. So worth it. This was my workout today and I also put some extra with arms.

  • Beauty & Health

    Simple healthy salad

    I just made a simple salad today. We made springrolls this weekedn and still have the dressing/dipp and shrimps left. So I just added som veggies, natural cashew nuts and mixed it all together. Nothing complicated. The pink dressing is from light mayo with sriracha chili and the brown one is a mix with peanut butter, soya sauce and some sweet chili if I remember correct. Simple and delicious.

  • Beauty & Health

    Postpartum week 9

    I have been really careful after delivery with my body. I started after five days to take small walks outside with Elena. But it was really short once. Like only around the corner and then I was exhausted. Now, after two month I can finally start soft with my yoga and taking myself down to the gym. I am still recovering so be aware of that I am listening to my body. As I have mentioned before I’ve been following Tone it up. I have their app and love their workouts. It’s a big community as well for women and it keeps me so positive when it comes to workout…