Beauty & Health

When I know something is good for you I like to share

  • Beauty & Health

    Let yourself feel your feelings

    Photo by Gianandrea Villa on Unsplash It’s Monday again and maybe for some this can be a little stressful, creates anxiety or non of it. We like to blame on things like work or something else that’s given us those feelings. But if we are  honest and true to ourself it’s the mind and the thoughts who is playing with us. And once you come to realize that this means nothing dangerous or bad, life will get so much easier. I can see much more information on internet and newspapers how to work your mental health. They make it seems so easy for people to think that if you only do this you…

  • Beauty & Health

    Honey – why to eat everyday

    I love honey. I mean really love. I think it doesn’t go a day by without eating some honey. Since first time I tasted honey I fell in love. So, I’m picky now. I have tasted many good ones but now I’m lucky since my husbands parents has their own honey in the garden. And for me it’s the best taste ever. Every time we are visiting them in Serbia we make sure to bring home to have. It has a nice soft delicious taste and it’s so smooth! But honey has many healthy things that I’m gonna remind/learn you readers here about. Honey contains antioxidants, vitamins and proteins that,…

  • Beauty & Health

    5 Good things: with summer

    Photo by Jason Blackeye on Unsplash There are 5 good things with summer. And I know there is more but this is 5 scientific reasons why summer is the best season. Think about it for a second. You always feel lighter when summer is close. You feel free and uninhibited. There is no more must do this or must do that. Of course you still have a job but the feeling of doing some obligations is more simple. Summer makes you feel like you can do whatever you want. It brings new life to you. And to not talk about inspiration. How many times during winter time you have been thinking, ‘Can’t wait…

  • Beauty & Health

    3 Nutritionists What They Actually Eat in a Day

    Photo courtesy of Mandy Sacher I love to follow different blogs with good inspiration and to learn new stuff. I found this interesting article about three famous nutritionists how they eat and their rules to keep healthy. Me myself have my good way through Tone it up, check my post about 4 healthy morning routines for more information. But it is always interesting reading new stuff and see how other people think around the healthy eating. So go to this website Cupcakes and Cashmere. The photo is from there.

  • Beauty & Health,  Life

    End of summer

    I have noticed how the days are shorter now. By that mean the evenings are getting darker earlier on the evenings then before. I can feel how the end of summer is lingering. For us here in Sweden, I think we have finally been blessed. It’s been an unexpected warm summer and we had so much sunlight what we are not used to. So I say, we got a real boost of D-vitamin.  Now is the time to take care of the last summer days with daylight. Explore your city. Lie down in the park, go to the beach or sit outside for a cup of coffee as long as…

  • Beauty & Health

    4 Healthy morning routines

    Photo by Element5 Digital on Unsplash During the years I have really got to know my body. I have read myself through diets, personal trainers, listened to people and so on. But I never felt I found a good way though peoples talk and advice. And absolutely not from media. Till finally I found the Tone it up community. This is made for women and not men talking about how your female body is working. Cause what do they actually know about that. We women have all things in life happening, hormones, our monthly period, more body fat and like I’m in now, a pregnancy. I never liked the advice form a man…

  • Beauty & Health

    Fresh lemonade

    I tend to love fresh squeezed lemonade, especially when it’s summer time and hot as this summer have been. So here is my own blend that I like. It’s simple, refreshing and taste delicious. It’s also simple to mix, you don’t need to have so many things.  Ingridient 1 grape fruit 1-2 lemons 1 cm ginger, grated Fresh mynt 1-2 teaspoon of agave syrup or how much you like. This is not necessary but I love to get the sour taste a bit sweeter.  For another nice lemonade I’ve made, check here.