• Beauty & Health

    Simple healthy salad

    I just made a simple salad today. We made springrolls this weekedn and still have the dressing/dipp and shrimps left. So I just added som veggies, natural cashew nuts and mixed it all together. Nothing complicated. The pink dressing is from light mayo with sriracha chili and the brown one is a mix with peanut butter, soya sauce and some sweet chili if I remember correct. Simple and delicious.

  • Life

    Nice Sunday

    Yesterday was also sunny and it was not so cold. Hopefully it will continue like this now cause I am longing for spring! I was sooo tired in the morning but managed to do some yoga. Even if a day feels bad it’s better to give yourself to meditation and yoga. It does help to clear your mind when everything feels too much sometimes.

  • Beauty & Health

    Postpartum week 9

    I have been really careful after delivery with my body. I started after five days to take small walks outside with Elena. But it was really short once. Like only around the corner and then I was exhausted. Now, after two month I can finally start soft with my yoga and taking myself down to the gym. I am still recovering so be aware of that I am listening to my body. As I have mentioned before I’ve been following Tone it up. I have their app and love their workouts. It’s a big community as well for women and it keeps me so positive when it comes to workout…

  • Beauty & Health

    Let yourself feel your feelings

    Photo by Gianandrea Villa on Unsplash It’s Monday again and maybe for some this can be a little stressful, creates anxiety or non of it. We like to blame on things like work or something else that’s given us those feelings. But if we are  honest and true to ourself it’s the mind and the thoughts who is playing with us. And once you come to realize that this means nothing dangerous or bad, life will get so much easier. I can see much more information on internet and newspapers how to work your mental health. They make it seems so easy for people to think that if you only do this you…

  • Beauty & Health

    Honey – why to eat everyday

    I love honey. I mean really love. I think it doesn’t go a day by without eating some honey. Since first time I tasted honey I fell in love. So, I’m picky now. I have tasted many good ones but now I’m lucky since my husbands parents has their own honey in the garden. And for me it’s the best taste ever. Every time we are visiting them in Serbia we make sure to bring home to have. It has a nice soft delicious taste and it’s so smooth! But honey has many healthy things that I’m gonna remind/learn you readers here about. Honey contains antioxidants, vitamins and proteins that,…

  • Beauty & Health

    5 Good things: with summer

    Photo by Jason Blackeye on Unsplash There are 5 good things with summer. And I know there is more but this is 5 scientific reasons why summer is the best season. Think about it for a second. You always feel lighter when summer is close. You feel free and uninhibited. There is no more must do this or must do that. Of course you still have a job but the feeling of doing some obligations is more simple. Summer makes you feel like you can do whatever you want. It brings new life to you. And to not talk about inspiration. How many times during winter time you have been thinking, ‘Can’t wait…

  • Beauty & Health

    3 Nutritionists What They Actually Eat in a Day

    Photo courtesy of Mandy Sacher I love to follow different blogs with good inspiration and to learn new stuff. I found this interesting article about three famous nutritionists how they eat and their rules to keep healthy. Me myself have my good way through Tone it up, check my post about 4 healthy morning routines for more information. But it is always interesting reading new stuff and see how other people think around the healthy eating. So go to this website Cupcakes and Cashmere. The photo is from there.